On the “Honor System”
Classes are sliding-scale, suggested at $10 to $20 per class. Please use PayPal jim@relaxedfocus.net as a FRIEND.
Restorative Yoga
25 minutes
Happy Hamstrings
90 minutes
Self-Massage
20 minutes
Happy Hips
90 minutes
Full Body Yoga with Pranayama
90 minutes
20-minute Qigong Sequence
20 minutes
Yoga for Shoulders
90 minutes
Adore the Core
75 minutes
Full Qigong w/ Self-Massage & Meditation
90 minutes
20-minute Morning Practice
20 minutes
Yoga for Lower Back
90 minutes
Photo by Richard Lee on Unsplash